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SUMMARY:Trauma Aware Somatic Breath Work
DESCRIPTION:Clarity\, calm and sense of peace\, all simply done with your own breath. \nJoin Susan Jones of Creative Behavior Systems in a powerful offering of breathwork in a full group session in Sacramento California at our new location! \nEvery participant is required to read and sign the attached waiver\, bring a mat\, blanket\, pillow\, whatever is most comfortable for you\, water as well. The breathwork session will begin approximately 15 minutes after the beginning time and no additional entry will be accepted at that time. We will begin with a description of what to expect (below)\, a gentle grounding meditation\, our breathwork session and end with an invitation to share what was noticed\, which some enjoy sharing\, some do not and either are fully respected. \nWhat to expect: \nBreathwork is an inward journey which integrates mind and body through simply\, breathing. \nWe will have four parts where we will do deep diaphragm breathing\, open mouth and then switch to gentler deep breaths through our nose. All will be guided\, there is music incorporated throughout and the entire session will be just under two hours. \nOne of the best ways to decide if this form of trauma aware breathwork is good for you is to read what others have said. Below are the sometimes kind\, sometimes raw but always authentic words from many who have experienced my group breathwork sessions. \nI hope you decide to join me\, in the fall of 2023 when I first experienced this form of breathwork and went through the certification program\, I said this! \n“I have spent 20+ years teaching educators\, organizations\, families about our stress response system\, our nervous system\, how our lived experiences impact the relationship with self and others and how what we bring to the table creates our systems of behavior and communication.” \nThis form of breathwork is what everyone needs\, first. \nIf this was made available for all\, the need for what I have been doing the last 20 years would not exist\, let’s get there!” \n~Susan Jones \nSpace is limited! Sign up today!
URL:https://creativebehaviorsystems.com/event1/trauma-aware-somatic-breath-work-2/
LOCATION:CLARA Auditorium\, 1425 24th St\, Sacramento\, CA\, 95816\, United States
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CREATED:20250729T153448Z
LAST-MODIFIED:20250808T174101Z
UID:10000003-1758360600-1758367800@creativebehaviorsystems.com
SUMMARY:Trauma Aware Somatic Breath Work
DESCRIPTION:Clarity\, calm and sense of peace\, all simply done with your own breath. \nJoin Susan Jones of Creative Behavior Systems in a powerful offering of breathwork in a full group session in Sacramento California at our new location! \nEvery participant is required to read and sign the attached waiver\, bring a mat\, blanket\, pillow\, whatever is most comfortable for you\, water as well. The breathwork session will begin approximately 15 minutes after the beginning time and no additional entry will be accepted at that time. We will begin with a description of what to expect (below)\, a gentle grounding meditation\, our breathwork session and end with an invitation to share what was noticed\, which some enjoy sharing\, some do not and either are fully respected. \nWhat to expect: \nBreathwork is an inward journey which integrates mind and body through simply\, breathing. \nWe will have four parts where we will do deep diaphragm breathing\, open mouth and then switch to gentler deep breaths through our nose. All will be guided\, there is music incorporated throughout and the entire session will be just under two hours. \nOne of the best ways to decide if this form of trauma aware breathwork is good for you is to read what others have said. Below are the sometimes kind\, sometimes raw but always authentic words from many who have experienced my group breathwork sessions. \nI hope you decide to join me\, in the fall of 2023 when I first experienced this form of breathwork and went through the certification program\, I said this! \n“I have spent 20+ years teaching educators\, organizations\, families about our stress response system\, our nervous system\, how our lived experiences impact the relationship with self and others and how what we bring to the table creates our systems of behavior and communication.” \nThis form of breathwork is what everyone needs\, first. \nIf this was made available for all\, the need for what I have been doing the last 20 years would not exist\, let’s get there!” \n~Susan Jones \nSpace is limited! Sign up today!
URL:https://creativebehaviorsystems.com/event1/trauma-aware-somatic-breath-work/
LOCATION:CLARA Auditorium\, 1425 24th St\, Sacramento\, CA\, 95816\, United States
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